WHY AVOCADO?
Rich in nutrients
Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium.
Contains healthy fats!
The type of fat in an avocado is mainly unsaturated, when eaten in place of high-saturated-fat foods, can help maintain healthy cholesterol levels.
Keeps your skin shiny
Avocado is a powerhouse of various nutrients such as vitamins, minerals, antioxidants, and fatty acids. Making your skin glow and healthy! "
High in fiber
Foods with more fiber tend to keep you satiated longer than low-fiber foods do. This makes avocados a great choice for people who are watching their weight!
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